5 Fitness Trends in Manila

IF GOING TO THE GYM ISN’T ENOUGH TO BOOST YOUR ENERGY FOR WORKING OUT AND…

IF GOING TO THE GYM ISN’T ENOUGH TO BOOST YOUR ENERGY FOR WORKING OUT AND KEEPING FIT, THEN YOU MUST TRY ONE OF THESE FITNESS TRENDS THAT MAKE WORKING OUT SOMETHING TO LOOK FORWARD TO. AFTER ALL, GETTING FIT SHOULDN’T BE BORING!

1. Indoor Cycling

Indoor Cycling is a full body workout on a bike with choreography that strengthens your core, and the use of weights for toning your arms and upper body. The instructors use their chosen music to amp up the energy in class so everyone is pumped. You can try out classes at Electric Studio or Ride Revolution with your friends for a fun workout.

(@teamelectricph)

2. Pilates

If you want to be strong without looking bulky, you should try Pilates. It focuses on strengthening your torso, hips, and shoulders for long, lean muscles. Through this, you can also improve your flexibility and balance. Check out Options Studio to try a Pilates class and stretch it out today!

Miss International 2016 Kylie Verzosa (@optionstudiomanila)

3. Calisthenics

How about toning your upper body without using weights or dumbells? Yes, that’s possible by just using your body weight! Imagine doing pull-ups easily and effortlessly killing that hand stand. Try out Calibarzzz and be your strongest yet.

(facebook.com)

4. Yoga 

Among the many fitness routines people in Manila go for, Yoga still proves to be one of the most popular. Yoga not only allows you to be your most flexible, but also your most disciplined. If you want total wellness and not just be fit, Yoga is right for you. Check out Beyond Yoga for transformational Yoga classes at any level.

(@igobeyondyoga)

5. Boxing

A workout that a lot of celebrities go for, Boxing unleashes your inner strength and endurance. If work gets stressful, you can punch it away through Boxing! You should work with a trainer who can let you focus and build your stamina. Try out Elorde Boxing Gym and box those calories away.

Solenn Heussaff (@solennheussaff)

What fitness trend are you trying this 2017? Time to move it!

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