This article originally appeared on Health Listed.
Truth be told, 85% of women over the age of 20 around the world have cellulite, an aesthetically unpleasing problem often assumed to be caused by obesity. It may lead to the development of more cellulite, yet it’s not the sole cause of dimpled skin. Poor diet, lack of proper exercises, hormonal changes, and slow metabolism are a few reasons to name. You can be as skinny as a rail and still have cellulite. Supermodels have it! So, don’t worry, you’re not alone.
Instead of hiding it away, embrace the way you are. Yet, work to significantly reduce its appearance through different ways that suit you the best. We’ve jotted down some tried and tested methods to get rid of cellulite.
Control Your Cravings
When it comes to cellulite reduction, eating a healthy diet goes hand in hand with maintaining a healthy weight. The less fat you have on your body, less cellulite will appear. So, avoid junk food at all cost and indulge yourself in a diet rich in fruits and veggies, protein, whole grains, and healthy fats.
One of the simplest ways to keep the toxin levels to a bare minimum is by dry brushing the skin regularly. Brushing in a circular motion applying light, brisk movements can help break up the toxic material that cellulite is composed of. Spend a minimum of five minutes a day and you’ll begin to notice the difference in just 10 days.
Exfoliate With Coffee Scrubs
Exfoliating with coffee ground and coconut mixture can stimulate dilation due to the presence of caffeine, which increase the circulation of blood to pump up the skin, making cellulite look less obvious. It can also be used in the form of a wrap, known to be moderately effective for short term reduction by tightening the tissue.
Workout To Melt Away The Fat
Cellulite is just a type of fat stored right under the skin, and the tried and one true way to get rid of fat is to burn it off. Intense workout routines can become your greatest weapon at hand. It may take a lot of time to decrease the overall percentage of body fat, but it certainly will be worth it!
Tone Up With Strength Training
Decreasing your body fat with intense workout routines will be half the battle won. In order to completely get rid of the dimpled skin, you’ll need to tone your body’s lean muscles. Toning them will help make your legs and the abdomen area appear smoother. That’s the dream, right?
Massaging the affected area will stimulate the lymphatic system, sending the toxins into the elimination channels for release. In fact, if it’s done correctly, it can work on the connective and adipose tissues to provide long lasting results. So, take out at least ten minutes a day to massage your thighs and buttocks with sesame oil, infused with essential herbs and salts followed by a steamy session.
Cellulite Solution Creams
Nowadays, markets are loaded with anti-cellulite solution creams that promise to reduce cellulite magically. But, do they all work? You know the answer, don’t you? However, there are products with caffeine, retinol, and the antioxidant DMAE as the special ingredient that actually stands true to its words.
Keeping the body hydrated can help the skin cells to look fresh and renewed, which without effort can help to reduce the appearance of cellulite significantly. But if you’ve got a little extra time on your hand, treat yourself to some herbal tea. Green and dandelion teas have been known to diminish the visibility of cellulite by increasing energy expenditure in the body.
So, which cellulite reduction and prevention trick do you believe will work the best for you, Bella?