Journaling Therapy Workshop

Life can be overwhelming, and sometimes, the thoughts in our minds feel like a tangled web of emotions, stress, and uncertainty. But what if you could find clarity, peace, and purpose—simply by putting pen to paper?

Our Journaling Therapy Workshop is designed to help you unlock the power of self-expression, reflection, and healing through guided journaling techniques. Whether you're looking to process emotions, gain self-awareness, or set mindful intentions, this workshop provides a safe and supportive space to reconnect with yourself.

What You'll Experience:

📌 Guided Journaling Session (9:30am to 12nn): Engage in thought-provoking prompts and exercises that help you release emotions, reduce stress, and gain clarity in your life.

📌 Quest Journal (B5): This simple leather cover with one (1) filler offers maximum versatility so that you can use it however you want.

You can use it as a journal, planner, notebook, or scrapbook. Whether you're taking down notes or preserving a memory. Our Quest Journal can cater to all your needs. Capture your stories before they fade. Journal every step of the way.

📌 Therapeutic Writing Techniques: Learn proven journaling methods that can help you process emotions, overcome challenges, and develop a healthier mindset.

Why Join the Journaling Therapy Workshop?

📝 Find Emotional Clarity – Organize your thoughts, gain self-awareness, and express emotions in a judgment-free way.

📝 Reduce Stress & Anxiety – Journaling has been proven to help manage stress and improve mental well-being.

📝 Reconnect with Yourself – Take a pause from your busy life and reflect on your goals, dreams, and personal growth.

📝 Discover Healing Through Words – Release pent-up emotions and develop a deeper sense of self-acceptance.

📝 Build a Lasting Journaling Habit – Leave with techniques you can use daily to improve your mental and emotional well-being.

What You’ll Walk Away With:

✅ A renewed sense of clarity, inner peace, and self-discovery.
✅ A personalized journal filled with reflections, insights, and breakthroughs.
✅ Practical journaling techniques to continue your healing journey at home.
✅ The confidence to navigate life’s challenges with a healthier mindset.

Take this opportunity to turn journaling into a powerful tool for self-care and transformation. Your journey starts here. 💙

Event Details:

📅 Date: August 30, 2025
📍 Location: The Astbury, 2 Orion, Makati City
🕙 Time: 9:30am to 12nn

For September 27 and November 15 Schedule, venue is to be announced. :)

Reserve Your Spot Today!

Take one day to invest in yourself—you’re worth it!

Spaces are limited, so secure your seat now and start building the life you’ve always envisioned.

Let’s create your roadmap to success together. 💼✨