Viviamo

Journal Therapy Workshop (10am to 12nn)

P2,999

P4,999


Description
Specifications
Why you need this

Life can be overwhelming, and sometimes, the thoughts in our minds feel like a tangled web of emotions, stress, and uncertainty. But what if you could find clarity, peace, and purpose—simply by putting pen to paper?

Our Journaling Therapy Workshop is designed to help you unlock the power of self-expression, reflection, and healing through guided journaling techniques. Whether you're looking to process emotions, gain self-awareness, or set mindful intentions, this workshop provides a safe and supportive space to reconnect with yourself.



What You'll Experience:

📌 Guided Journaling Session (10am to 12nn): Engage in thought-provoking prompts and exercises that help you release emotions, reduce stress, and gain clarity in your life.

📌 2025 Undated BDJ Planner: Unleash your creativity and stay organized with the 2025 Belle De Jour Undated Planner paired with versatile Aumnifillers inserts—Sketchbook, Grid, Dotted, and Lined. Perfect for planning, journaling, and sketching, this bundle adapts to your every need for a productive and inspired year!

📌 Therapeutic Writing Techniques: Learn proven journaling methods that can help you process emotions, overcome challenges, and develop a healthier mindset.


 


Why Join the Journaling Therapy Workshop?

📝 Find Emotional Clarity – Organize your thoughts, gain self-awareness, and express emotions in a judgment-free way.

📝 Reduce Stress & Anxiety – Journaling has been proven to help manage stress and improve mental well-being.

📝 Reconnect with Yourself – Take a pause from your busy life and reflect on your goals, dreams, and personal growth.

📝 Discover Healing Through Words – Release pent-up emotions and develop a deeper sense of self-acceptance.

📝 Build a Lasting Journaling Habit – Leave with techniques you can use daily to improve your mental and emotional well-being.



What You’ll Walk Away With:

✅ A renewed sense of clarity, inner peace, and self-discovery.
✅ A personalized journal filled with reflections, insights, and breakthroughs.
✅ Practical journaling techniques to continue your healing journey at home.
✅ The confidence to navigate life’s challenges with a healthier mindset.

Take this opportunity to turn journaling into a powerful tool for self-care and transformation. Your journey starts here. 💙

 




Event Details:

📅 Date: March 01, 2025
📍 Location: Cafe Lyon, Shangri-La Plaza
🕙 Time: 10am to 12nn


Reserve Your Spot Today!

Take one day to invest in yourself—you’re worth it!

Spaces are limited, so secure your seat now and start building the life you’ve always envisioned.

Let’s create your roadmap to success together. 💼✨