Have you been feeling rising levels of anxiety? If you're nodding your head, please know you're absolutely not alone. 💗

On the next episode of the BDJ Studio Learning Series with MindNation, we spill the tea on anxiety. Dar, Cat, and their special guest, organizational development consultant and counselor Eric Santillan, will talk about ways to ground yourself and ease your anxiety when it flares up. If you have questions about anxiety but you're not sure who to talk to, this is your chance to ask a professional. We encourage you to take it!