Do you feel like you can talk to your family and friends about your mental health? If not, what’s making you keep mum about your struggles?

May is Mental Health Awareness Month. That’s why the next episode of BDJ Studio x MindNation will focus on why it’s so important that we break the stigma of mental illness and other mental health–related issues. Dar and Cat will also discuss the 5 phases of “psychological first aid” and MindNation’s various services available to those seeking professional help.